Sitting too much is bad for your health. People who sit too much each day are at increased risk of diabetes, heart disease and early death. In addition, sitting all the time burns very few calories, and many studies have linked it to weight gain and obesity. This is a major problem for office workers because they sit most of the day. Fortunately, standing office desks are becoming more and more popular.
standing office desk is basically a desk that allows you to stand comfortably at work. Many modern versions are adjustable, so you can change the height of the table and alternate between sitting and standing. These are called height adjustable desks or standing office desks. Although research is still in its early stages, the use of standing office desks can indeed bring impressive benefits. It can also increase productivity. As one of the most professional tv bracket manufacturers, we also can provide stading desk for you.
1. Standing can reduce the risk of weight gain and obesity
Weight gain is ultimately due to eating more calories than burning. Conversely, burning more calories than you can cause weight loss. Although exercise is the most effective way to burn calories quickly, it is also beneficial to simply choose to stand rather than sit. In fact, compared with a sedentary afternoon at work, the same amount of time spent standing has been shown to burn 170 times more calories. Just in front of your desk every day, the calories burned each week have increased by almost 1000 calories. This caloric difference may be one of the reasons why sitting for a long time is closely related to obesity and metabolic diseases. And we also deal with monitor arms wholesale.
2. Using a standing office desk may reduce blood sugar levels
Generally speaking, the more blood sugar levels rise after a meal, the more detrimental it is to your health. This is especially true for those with insulin resistance or type 2 diabetes. In a small study of 10 office workers, standing for 180 minutes after lunch reduced the rise in blood sugar by 43%, The sitting group didn't drop that much. Both groups took the same steps, suggesting that the smaller peak was due to standing rather than additional body movement around the office. Another study involving 23 office workers found that rotating between standing and sitting every 30 minutes throughout the working day can reduce peak blood glucose by an average of 11.1%. The harmful effects of sitting after meals may help explain what is the reason why sedentary time is associated with a 112% higher risk of type 2 diabetes. Research shows that using a standing office desk at work can reduce blood sugar levels, especially after lunch. And customers also like products like dvd player holder for wall.
3. Standing may reduce the risk of heart disease
The idea that standing is good for heart health was first put forward in 1953. A study found that bus conductors who stood all day had a half lower risk of heart disease-related death than their colleagues in the driver's seat. Since then, scientists have gained a deeper understanding of the impact of sitting on heart health. Sedentary time is thought to increase the risk of heart disease by up to 147%. It is so harmful that even an hour of vigorous exercise can't make up for the negative effects of sitting all day.
There is no doubt that spending more time on your feet is good for your heart. It is generally believed that the longer you sit, the greater the risk of heart disease.
4. standing office desk seems to relieve back pain
Back pain is one of the most common complaints of office workers who sit all day. To determine whether standing office desks can improve this situation, a number of studies were conducted on employees with long-term back pain. Participants reported a 32% improvement in lower back pain after using a standing office desk for a few weeks. Another study published by the Centers for Disease Control and Prevention (CDC) found that using the standing office desk for only four weeks reduced upper back and neck pain by 54%. In addition, the removal of standing office desks can undo some improvements within 2 weeks. Several studies have shown that standing office desk can greatly reduce chronic back pain caused by sitting for a long time.
5. standing office desks help improve mood and energy levels
standing office desks seem to have a positive impact on overall health. In a seven week study, participants who used standing office desks reported less stress and fatigue than those who sat all day. In addition, 87% of those who used standing office desks reported increased energy throughout the day. After returning to the original desk, the overall mood returned to the original level. These findings are consistent with broader research on sitting posture and mental health, which links sedentary time to an increased risk of depression and anxiety. A study found that a standing office desk can reduce stress and fatigue while improving mood and energy levels.